Cannock Harvest 100% Pumpkin Seed Flour. The seeds are not “scrubbed and polished” to remove all the very thin sheaths as these are beneficial to gut health and have actually been know to de-worm stock! A great substitute it in cooking/baking. It is great to add a bit of guts to gluten free flours like rice flour. About ¼ pumpkin to ¾ rice flour or other, but experiment! 750g.