Hemp Hearts

Hemp Hearts

Regular price $24.90

Good Pantry Hemp Hearts are 100% Pure Hemp Seeds. They are a high level complete protein, healthy 3:1 omega 3 to 6 ratio and contains vitamins, minerals, antioxidants and enzymes that boost the immune system. Hemp Hearts are an excellent choice for snack food - you can eat them straight from the bag! They can also be used as additions to savoury or sweet baking much the same way you used other seeds. 

Sprinkle on salads and add to soups, casseroles, sauces and dips or blend with water and vanilla for a dairy free hemp milk. 150g.

Ingredients: 100% Hemp Hearts.

Serves per pack: 10 Per 15g  Per 100g
Energy 382kj 2560kj
Protein 4.8g 32g
Fat Total 7.8g 52g
- Saturated 0.6g 4g
- Trans <1g <1g
- Polyunsaturated 6g 40g
- Monounsaturated 0.7g 5g
Carbohydrate 0.7g 5g
- Sugars 0.1g 1g
Fibre 0.6g 4g
Sodium <5mg <5mg
Omega - 3 (ALA) 1.5g 10g
Omega - 6 4.4g 29.2g
Omega - 9 0.8g 5.27g
Gamma Linoienic Acid 0.3g 2g
Iron 1.6g 10.5g
Calcium 9mg 60mg
Folate 24ug 160ug
Vitamin E 84ug 560ug
Potassium 179ug 1200ug
Cholesterol <1g <1g

 

Ohope, Aotearoa.