Hemp Connect Hemp Hearts are 100% Pure Hemp Seeds. They are a high level complete protein, healthy 3:1 omega 3 to 6 ratio and contains vitamins, minerals, antioxidants and enzymes that boost the immune system. Hemp Hearts are an excellent choice for snack food - you can eat them straight from the bag! They can also be used as additions to savoury or sweet baking much the same way you used other seeds.
Sprinkle on salads and add to soups, casseroles, sauces and dips or blend with water and vanilla for a dairy free hemp milk.