Good Pantry's Chia Flour is a sustainable superfood from the tiny but mighty chia seed. Chia flour contains a powerful combination of protein and dietary fibre and is a great addition to your diet.
Use in a similar way to other flours in baking and cooking. Among other ideas use it to: thicken soups, curries and creamy dishes; substitute into baking and breads; use as an ingredient in homemade cereals such as muesli and porridge; blend the flour into your morning smoothie; sprinkled over salads and it works amazing in bliss-balls. Combined 1:4 with water it makes a perfect egg substitute!
- High in dietary fibre
- High in protein
- Rich source of Omega 3
- Good source of Magnesium
- Good source of antioxidants
- High in calcium
- High in Iron
Ingredients: 100% Chia seed. 250g.
| Serves per pack: 10 |
Per 25g |
Per 100g |
| Energy |
330kj |
1320kj |
| Protein |
7.8g |
31g |
| Fat Total |
2.3g |
9.3g |
| - Saturated |
0.3g |
1.2g |
| - Polyunsaturated |
1.8g |
7.1g |
| Carbohydrate |
2.5g |
9.8g |
| - Sugars |
<0.1g |
<0.1g |
| Dietary Fibre |
8.9g |
35.5g |
| Sodium |
570ug |
2.3g |
Made in Ohope, Aotearoa New Zealand.
